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The Ready for Fight or Flight State in CPTSD

Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce

Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?

If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by

Stress is a normal part of life. At healthy levels, stress can assist us in performing to our best ability. It helps us stay