Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
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Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?
EVERYTHING THAT EVER HURT ME BEFORE CAME BACK TO HAUNT ME If I look at the trauma I’ve had in my life, there is
Stress is a normal part of life. At healthy levels, stress can assist us in performing to our best ability. It helps us stay
If you are serious about freeing yourself from PTSD (Post Traumatic Stress Disorder), you must understand what is happening in your traumatized brain.