Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
results for:
find your way around
The Ready for Fight or Flight State in CPTSD
Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce
6 Mistakes People Make When Breathing To Calm PTSD
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?
Three Ways Triggers Undermine Your Relationship – Part 1
EVERYTHING THAT EVER HURT ME BEFORE CAME BACK TO HAUNT ME If I look at the trauma I’ve had in my life, there is
How Trauma Can Lead To Burnout & What To Do About It
Stress is a normal part of life. At healthy levels, stress can assist us in performing to our best ability. It helps us stay
Understand This To Heal PTSD Triggers
If you are serious about freeing yourself from PTSD (Post Traumatic Stress Disorder), you must understand what is happening in your traumatized brain.