6 Mistakes People Make When Breathing To Calm PTSD
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?
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Addressing The Rumor The CPTSD Cannot Be Healed
Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle
How To Talk To Yourself to Improve Your Relationship Choices
For someone who has survived childhood trauma, developing healthy relationships is no small task. “Scripts” in the trauma brain provide templates for ongoing overwhelm