fbpx

heal childhood trauma

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered

Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called The Split Sheet Exercise that will help you do just that. When you’re feeling triggered – when you’re feeling afraid – especially when you’re looking forward to a situation and feeling …

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered Read More »

Scroll to Top