Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called view the Post
The Ready for Fight or Flight State in CPTSD Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce view the Post
6 Mistakes People Make When Breathing To Calm PTSD Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm? view the Post
Addressing The Rumor The CPTSD Cannot Be Healed Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle view the Post
Where Do Feelings Live? One of the scariest aspects of considering healing trauma is the thought of feeling our feelings. Trauma survivors know: shutting some or all feelings view the Post