Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
results for:
find your way around
The Ready for Fight or Flight State in CPTSD
Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce
6 Mistakes People Make When Breathing To Calm PTSD
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?
Addressing The Rumor The CPTSD Cannot Be Healed
Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle
Where Do Feelings Live?
One of the scariest aspects of considering healing trauma is the thought of feeling our feelings. Trauma survivors know: shutting some or all feelings