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CPTSD

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered

Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called The Split Sheet Exercise that will help you do just that. When you’re feeling triggered – when you’re feeling afraid – especially when you’re looking forward to a situation and feeling …

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Addressing The Rumor The CPTSD Cannot Be Healed

Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle obscured by obvious complaints most consistently is trauma. Childhood trauma continues in a tireless trend, sabotaging safety and security for individuals and couples by overshadowing objectively safe and potentially healthy relationships …

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