Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
results for:
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The Ready for Fight or Flight State in CPTSD
Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce
6 Mistakes People Make When Breathing To Calm PTSD
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?
Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)
If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by