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CPTSD Healing

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered

Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called The Split Sheet Exercise that will help you do just that. When you’re feeling triggered – when you’re feeling afraid – especially when you’re looking forward to a situation and feeling …

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Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)

If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by therapists and therapists-in-training when it comes to finding and sharing effective tools for healing trauma for themselves and for their clients. Today, I’m going to suggest that healing can and does …

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