After childhood trauma Emotional Eating can be the hardest, most subtle personal habit to heal . . . .

Stop Self-Sabotage When it Comes to Emotional Eating!

I know what it’s like to struggle to be “good” about healthy eating, only to get derailed by overwhelming emotions that land you back into wrestling with food after a few days or weeks!

This guide will show you where to put your focus on clues that emotional eating is sneaking up on you and offer small, actionable steps that will help you make consistent progress in taking your health back from trauma-induced emotional eating.