Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
results for:
find your way around
Do You Get Stuck In Triggers Without Warning?
In this post, I’m going to explain the Trauma Brain/Real Time Connector found inside the TraumaErase Method Academy. This is important for someone who
Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)
If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by
Addressing The Rumor The CPTSD Cannot Be Healed
Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle
Where Do Feelings Live?
One of the scariest aspects of considering healing trauma is the thought of feeling our feelings. Trauma survivors know: shutting some or all feelings
The Power of Belief & Healing PTSD
I know how overwhelming the suggestion of healing PTSD can be. The concept of healing trauma can seem, at times, like crawling out from