fbpx

Healing PTSD

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered

Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called The Split Sheet Exercise that will help you do just that. When you’re feeling triggered – when you’re feeling afraid – especially when you’re looking forward to a situation and feeling …

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered Read More »

Design features of Facebook Group Header

Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)

If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by therapists and therapists-in-training when it comes to finding and sharing effective tools for healing trauma for themselves and for their clients. Today, I’m going to suggest that healing can and does …

Addressing The Rumor That CPTSD Cannot Be Healed (Part 2) Read More »

Addressing The Rumor The CPTSD Cannot Be Healed

Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle obscured by obvious complaints most consistently is trauma. Childhood trauma continues in a tireless trend, sabotaging safety and security for individuals and couples by overshadowing objectively safe and potentially healthy relationships …

Addressing The Rumor The CPTSD Cannot Be Healed Read More »

Scroll to Top