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Body History

How To Talk To Yourself to Improve Your Relationship Choices

For someone who has survived childhood trauma, developing healthy relationships is no small task. “Scripts” in the trauma brain provide templates for ongoing overwhelm when it comes to choosing a healthy partner, initiating insightful interactions when conflicts happen and attracting affirming actions from a partner rather than accepting continuing abusive treatment. Is there an answer …

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Which Type of The 2 Types of High Achiever Are You?

Did you know that there are two basic types of high achievers? High achievers typically share common behavior patterns. But when it comes to these two types, it’s the quirks that separate them. Let me explain. Both types of go-getters are action-oriented. They both focus on consistently getting things done. Both types focus on the …

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