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Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered

Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called

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The Ready for Fight or Flight State in CPTSD

Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce

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6 Mistakes People Make When Breathing To Calm PTSD

Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?  

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Do You Get Stuck In Triggers Without Warning?

In this post, I’m going to explain the Trauma Brain/Real Time Connector found inside the TraumaErase Method Academy. This is important for someone who

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Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)

If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by

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Addressing The Rumor The CPTSD Cannot Be Healed

Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle

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  • Questions? Contact Tamara

Helping Trauma Survivors Move from Overwhelmed, Triggered & Discouraged to Calm in Their Bodies, Confidently Eliminating Triggered Responses and Joyfully Living Fear Free!


Site Links
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Quick Links
  • Learn More: The Trauma Erase Method
  • Tamara's YouTube Channel
  • Have Questions? Contact Tamara

Helping Trauma Survivors Move from Overwhelmed, Triggered & Discouraged to Calm in Their Bodies, Confidently Eliminating Triggered Responses and Joyfully Living Fear Free!


Site Links
  • Privacy Policy
  • Terms of Service
  • Customer Support
  • Disclaimer
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