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Healing PTSD

Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered

Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called The …

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Healing CPTSD

The Ready for Fight or Flight State in CPTSD

Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce overall …

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Breathing for Healing

6 Mistakes People Make When Breathing To Calm PTSD

Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?   In …

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Body Reactivity

Do You Get Stuck In Triggers Without Warning?

In this post, I’m going to explain the Trauma Brain/Real Time Connector found inside the TraumaErase Method Academy. This is important for someone who wants …

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Body Reactivity

Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)

If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by therapists …

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Healing PTSD

Addressing The Rumor The CPTSD Cannot Be Healed

Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle obscured …

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Body History

How To Talk To Yourself to Improve Your Relationship Choices

For someone who has survived childhood trauma, developing healthy relationships is no small task. “Scripts” in the trauma brain provide templates for ongoing overwhelm when …

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Healing PTSD

Where Do Feelings Live?

One of the scariest aspects of considering healing trauma is the thought of feeling our feelings. Trauma survivors know: shutting some or all feelings down …

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Body History

Which Type of The 2 Types of High Achiever Are You?

Did you know that there are two basic types of high achievers? High achievers typically share common behavior patterns. But when it comes to these …

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Healing PTSD

The Power of Belief & Healing PTSD

I know how overwhelming the suggestion of healing PTSD can be. The concept of healing trauma can seem, at times, like crawling out from under …

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