Blog
Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called The …
The Ready for Fight or Flight State in CPTSD
Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce overall …
6 Mistakes People Make When Breathing To Calm PTSD
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm? In …
Do You Get Stuck In Triggers Without Warning?
In this post, I’m going to explain the Trauma Brain/Real Time Connector found inside the TraumaErase Method Academy. This is important for someone who wants …
Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)
If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by therapists …
Addressing The Rumor The CPTSD Cannot Be Healed
Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle obscured …
How To Talk To Yourself to Improve Your Relationship Choices
For someone who has survived childhood trauma, developing healthy relationships is no small task. “Scripts” in the trauma brain provide templates for ongoing overwhelm when …
Where Do Feelings Live?
One of the scariest aspects of considering healing trauma is the thought of feeling our feelings. Trauma survivors know: shutting some or all feelings down …
Which Type of The 2 Types of High Achiever Are You?
Did you know that there are two basic types of high achievers? High achievers typically share common behavior patterns. But when it comes to these …
The Power of Belief & Healing PTSD
I know how overwhelming the suggestion of healing PTSD can be. The concept of healing trauma can seem, at times, like crawling out from under …