Split-Sheet Exercise for Helping You Stay Calm Instead of Triggered
Looking for a way to get your PTSD triggers to stop? In this post, I’m going to teach you something that I’ve developed called
The Ready for Fight or Flight State in CPTSD
Have you heard of the Ready for Fight or Flight Response? I discovered it as I began doing relaxation exercises to try to reduce
6 Mistakes People Make When Breathing To Calm PTSD
Did you know that you can increase your anxiety and fear using those breathing techniques that are supposed to help you feel calm?
Do You Get Stuck In Triggers Without Warning?
In this post, I’m going to explain the Trauma Brain/Real Time Connector found inside the TraumaErase Method Academy. This is important for someone who
Addressing The Rumor That CPTSD Cannot Be Healed (Part 2)
If you saw my last post addressing the rumor that trauma can’t be healed, you already know that I covered the problems faced by
Addressing The Rumor The CPTSD Cannot Be Healed
Since establishing the Center for Healthy Relationships in 2001, I notice that no matter what problem individuals and couples come to solve, the obstacle