You’ve Worked So Hard to Heal Childhood Trauma, But the Struggle Continues . . .

Maybe you’ve even been told or you believe that this is a life-long journey and suffering will always be part of your reality.

I’m here to tell you that it simply isn’t true!

Healing from childhood trauma doesn’t have to be painful, overwhelming or all-consuming for years or decades of your life.

Let me show you how the Trauma Erase Method Conquers the Constant Overwhelm, Daily Triggers & Emotional Flashbacks and Discouragement of Complex PTSD so you can . . .

Dwell Calmly in your BodyConfidently Eliminate Triggers and Flashbacks and Joyfully Live Fear-Free!

you can!

You suffered through childhood and promised yourself things would be different . . .

Life was hard growing up and you knew that you never wanted to hurt anyone the way you’ve been hurt. You’ve worked really hard to keep that promise to yourself. Still, you struggle . . . .

You find yourself overwhelmed by “easy” tasks

Things that seem really easy for other people to do are really hard for you. Saying “hello” to someone, keeping your kitchen clean or going to run a quick errand cause enough fear to keep you from doing them. And you feel bad about yourself because of it. You know it should be simple and you think there’s something wrong with you that you can’t do these “easy” things.

You struggle to feel safe in your relationships

Whether with friends, your significant other or someone you’ve just met, you constantly scrutinize yourself and you watch people way too closely. Your stomach ends up in knots when you notice your partner is in an unusual mood and it’s worse when someone is angry around you . . . even if you know they aren’t mad at you.

No matter how well you do
you always seem to feel bad about yourself

You regularly think about things you’ve done (especially around other people) and constantly criticize yourself. When you do well, your attention still drifts to your mistake no matter how good you are at something.

You seem to feel guilty for no reason

No matter what happens, your first thought is that you’ve done something wrong.

You always feel like you’re “in trouble”

You’re always doubting yourself; whether you have made a mistake or find yourself having trouble making a decision. You get frozen in fear that a mistake or “wrong decision” will land in “in trouble,” so you often find yourself getting stuck. 

You seem to attract romantic partners
who hurt you

You look for “red flags” and try to make healthy relationship choices, but you repeatedly find yourself getting hurt. 

You often feel sad that you don’t have a
“normal” life

When someone says anything about “taking your life back after trauma” you scratch your head because you never knew a life without trauma. Who would you be? You aren’t sure, but your ready to stop feeling scared all the time.

You feel discouraged about finding effective help

You’ve tried therapy, but you often feel judged, like you aren’t making progress or worse . . . repeatedly triggered by telling your trauma stories. You’re beginning to wonder if there’s something really wrong with you because you aren’t further along in your healing journey.

what if i told you:
you can absolutely . . .

Breeze through your “to do” list without fear or worry

So you can feel a sense of accomplishment and ease when it comes to the day-to-day stuff and focus on what’s really important to you.

Feel confident and safe in relationships

So you can enjoy enriching, fulfilling connections with people who value you.

Fully embrace yourself

So you can enjoy being you and be happy about the person that you are.

Feel innocent and joyful

So you can laugh, play and experience the freedom of peace.

Believe in yourself

So you can make decisions confidently, learn from mistakes without beating yourself up and grow through whatever life throws at you.

Make healthy relationship choices

So you can leave the cycle of abuse in your past, advocate for your own happiness and build a fulfilling future.

Feel excited about how far you’ve come and what’s next

So you can look forward with joy, enthusiasm and confidence.

Be in charge of your own growth process

So you can confidently achieve the dreams you direct your intention toward.

hey there!

I’m Tamara

I’m a Licensed Psychotherapist who is also a Survivor of Childhood Trauma.

I’ve committed my life and over 25 years in my career to unlocking the prison of Complex PTSD for myself and for my clients.

During those 25 years, I discovered that the body has a logical, systematic way of working when it comes to healing after childhood trauma. Using that system, my clients got better faster and were able to create happier lives, free from fear and the debilitating symptoms of Complex PTSD.

Using what I learned in my own healing and with the lessons I learned from decades of working with clients, I founded Trauma Free Nation to give you the tools you need to free yourself from overwhelm, constant fear and self-doubt so you can thrive in life . . . instead of just surviving.

Now you can overcome your past and enjoy living in your body and your life using tools that will systematically break apart the chains binding the trauma brain and body history.

It’s completely possible with the right support and motivation. Here’s just some of what you’ll leave behind when you use my system:

*Unless names are specifically given, the identities of people volunteering testimonials have been changed to protect confidentiality.

i invite you to join
Trauma Free Nation

you do have what it takes to heal from childhood trauma

and i can help get you there

As a member of Trauma Free Nation, you’ll get consistent support as you identify where you are now and then move through the Progressive Stages of Self-Healing . . . 

You’ll Use These Stages to Identify Where You Are In Your Healing and What’s Next In Your Growth

Click to read. Use the magnifying glass in the upper right corner to enlarge.

Key:

  • Milestones:  Signs that you’re ready to move to the next stage.
  • Action Steps:  Steps needed to reach the Milestones of that stage.

Join Trauma Free Nation Today!

When You Join You’ll Get Instant Access To:

The Trauma Erase Method

You need a step-by-step system to eradicate the lasting impact trauma has had on your life. The Trauma Erase Method is proven effective for successfully guiding survivors in the  self-healing journey  and finding healing faster than they have been able to progress with traditional therapy. 

It’s self-paced and on-demand so you don’t need to worry about keeping up. Learn and heal at your own pace.

Weekly Live Q&A

Your success depends on having questions answered and knowing how to apply what you’re learning with confidence so your growth and healing continues without interruption or confusion. 

Monthly masterclass

(just one of our classes)

Masterclass Topics Will Include Healing These Areas After Trauma:

  • Healthy Parenting
  • Healing the Intimacy Wound 
  • Self-Acceptance
  • How to Protect Yourself (Boundaries & Managing Conflict)

Monthly Masterclass

Because childhood trauma impacts so many areas of a survivor’s life, monthly masterclasses will cover areas generally known (and requested from members) to be struggle points so you can heal your developmental gaps and acquire the skills you didn’t learn while you were busy surviving.

Classes include: 

  • SkillBuilder Newsletter
  • Video Lesson Deep Dive
  • Live Q&A Session

A Community of others committed to healing

Childhood trauma leads to isolation. It’s time to end the isolation and allow your healing journey to be supported by others who know exactly how much you’ve been through and who are willing to support you. Knowing you are not alone is a huge step forward in the healing journey.

But That’s Not All! Keep Scrolling! 🙂

The most important part of the healing journey is hope . . . .

Bonuses To Accelerate Your Progress:

Mindset is a huge part of the self-healing process. These Masterclasses target each of the 5 areas of “stuck” that typically keep survivors from moving forward. They each include journaling prompts to help you identify obstacles to healing and develop your plan for success!

This class focuses in on helping you find the hidden messages that stop you from giving yourself full permission to heal. It helps to identify the subtle permission stoppers so that you can target them and move them out of the way of your healing path.

This class gives you a diagnostic tool to help you figure out “what is this really about” when you feel overwhelmed from the most common causes of overwhelm. So you can stop feeling overwhelmed and focus on healing. It also provides you with four specific strategies for avoiding overwhelm and how to implement them.

Because trauma survivors often have automatic negative messages running through their heads on a consistent basis. The first step is understanding that it’s not your fault.

Next, you must see where the messages came from so that you can begin to correct them. This masterclass with help you do that.

When you understand the differences between trauma and grief, you will be able to recognize when you’ve healed from trauma, but grief work is still needed.

This class will gently guide you through the grief that always comes with trauma.

There are some things to trust that your body tells you after surviving childhood trauma and other things you should not trust.

It’s essential to know the difference when it comes to healing cPTSD. This class helps you know when you can trust your body to know that you should protect yourself and when it’s okay to focus on calming yourself.

Real Healing is Possible

The words of those who’ve been there speak for themselves . . . .

(Click on each image to read.)

*Unless names are specifically given, the identity of people volunteering testimonials have been changed to protect confidentiality.

“After almost 3 decades of working with people to heal trauma, I noticed patterns required for healing emerge. I’ve used those patterns to build this system. You get all of my knowledge of what it takes to heal and regular support as you embark on your self-healing process.

Join me today!”        – Tamara

Looking forward to building happier, healthier tomorrows . . . .

We’re excited to
support you!

Your future self will thank you for joining Trauma Free Nation today!

Temporarily Unavailable

Our program is not currently accepting new sign-ups. If you are interested, please fill out the form to join our waitlist.

$1/fIRST MONTH, THEN easy monthly payment ($42/MONTH)

nO rISK – sEE iF IT’S A FIT!

Billed Monthly

most affordable

upgrade to annual after trying it out for a few months

instant access

cancel anytime

$419/year greatest savings

billed once a year (Save $85)

best deal: 2 months free!

no monthly payment

cancel anytime

MOney back guarantee

I know you will be delighted with how this program changes your life. 

I’m so confident that you will find unbelievable value in The TraumaERASE Method, your membership in Trauma Free Nation and the masterclasses that I’ve shown you today that I am willing to offer you a ridiculous guarantee. 

You have one full year to work through this program and get all of the support available to heal your trauma. 

Of course, to offer you this guarantee, I have to see you as an active participant, beginning the first week of your membership. You need to have studied the course, participated in or watched the Q&A sessions and have your homework for each week as proof of your work. Then, if you don’t believe this program has changed your life and that it’s more than double what you paid, I’ll give you all of your money back. No questions asked.

Frequently Asked Questions–

Your results depend a great deal on the amount of energy you put into your healing process. I’m here to give everything I know and it’s up to you to do your part.

That said, I know you will be delighted with how this program changes your life. 

I’m so confident that you will find unbelievable value in The Trauma ERASE Method, your membership in Trauma Free Nation and the bonus courses that I’ve shown you today that I am willing to offer you a ridiculous guarantee. 

You have one full year to work through this program and get all of the support available to heal your trauma. 

Of course, to offer you this guarantee, I have to see you as an active participant, beginning the first week of your membership. You need to have studied the course, participated in or watched the Q&A sessions and have your homework for each week as proof of your work. Then, if you don’t believe this program has changed your life and that it’s more than double what you paid, I’ll give you all of your money back. No questions asked. 

Trauma Free Nation is an online membership community for survivors of childhood trauma who are ready to Conquer the Constant Overwhelm, Daily Triggers & Emotional Flashbacks and Discouragement of Complex PTSD and systematically heal until they can Dwell Calmly in their BodiesConfidently Eliminate Triggers and Flashbacks and Joyfully Live Fear-Free!  

Inside you’ll find powerful resources that include the Trauma Erase Method, monthly master classes targeting areas of growth that are often missed when we’re focusing on surviving during childhood.  These include how to parent after childhood trauma, growing into intimacy, developing self-acceptance, healthy boundaries, drawing comfort from relationship, learning how to relax and a growing library of member-requested topics so you can personalize your growth and healing process.

You’ll also have the support of other survivors so you can learn how very true it is that you’re really not alone on this journey. You can do this alone, but why would you want to? 

Yes! Part of my life mission is to help Survivors Thrive! As part of that commitment, I’m in the community regularly answering questions and providing support every single week.

Some people who would qualify for DBT groups display demands for assistance/support that are escalated with threats of suicide. This would likely make benefitting from this kind of membership difficult for you if you struggle with these issues. As you can imagine, someone within the community pushing others to help them while punctuating demands with threats of suicide for not getting what they are looking for would be quite disruptive . . . If you are struggling with these behaviors, Trauma Free Nation membership will probably not be right for you until you’ve developed more tools for soothing yourself.

The chronic nature of Complex PTSD and the current state of therapists using “tools” to help without having a deeper understanding of what it’s like to live it is why I do what I do.

Videos inside Trauma Free Nation are unlocked each week and are short – usually about 15 minutes. Then, the homework involves noticing and taking small actions that you would work into your daily observations. CPTSD infiltrates everything and undoing that has to be a minute, daily-infusible process as well, or it won’t be effective.

I’ve made these strategies actionable, small steps that will help you continue to make progress. I developed and used these strategies to heal myself from the impact of horrific physical, emotional, spiritual and sexual abuse while going through grad school, working full time and untangling myself from abusive relationships. It isn’t a disruptive process.

The fantastic thing about this program is that everything is there when you’re ready. No pressure. No schedule. You can work on everything at your own pace.

This is really up to you! Some members have made amazing progress without having a personal therapist. 

You don’t need to talk about your trauma stories to heal your trauma. Having a therapist can be helpful if you find them supportive, but it isn’t required.

However, remember that participation in Trauma Free Nation does not establish a therapeutic relationship with me. Here I provide mentoring and coaching – not therapy. When you participate as a member, your participation doesn’t mean that I’m your therapist.

Everything is recorded. You can always come back and watch when it’s most convenient to you. The Q&A sessions also feature me answering questions – both asked live as well as those that have been sent to me via message within the community. No one is required to be present in the zoom to have their question answered.

This membership is truly a learn on your terms and your schedule community. Come back to recordings to finish them, return to some you may have forgotten, decide one masterclass is better for you right now than another . . . . it’s all okay!

We all have needs that should be met on our own terms. This is exactly what this membership provides for you . . . .

What you need when you need it, no rules or “shoulds”, just support and connection – here for you as long as you’re a member in good standing.

The content doesn’t disappear. It’s always ready when you are. 😉

Testimonials (10)

“Tamara is truly a genius at breaking down what is happening inside of us in a way that is easy to comprehend. I will forever be grateful to her for helping my boyfriend (now fiancé) and I through very difficult situations. She has given us the tools we need to calmly be able to communicate, have respect and empathize with on another. Tamara is a miracle worker!”

rm

Testimonials (8)

“I am doing amazing! (Thanks to YOU!) You unlocked the person hiding inside me for years. I owe you the last two years of happiness and more to come.”

warren p

Testimonials (7)

“As a survivor I have many triggers. One trigger that I had was hearing the garage door going up or down. When my husband was here I knew that when I heard that door go up that meant he was home and the terror began. So for a while every time that door moved I was triggered. But one day I shared my fear of the garage door on Twitter and Tamara saw it and sent me a link to one of her posts on triggers. Her act of kindness helped me tremendously and I am no longer triggered by the sound of the garage door. I want to send a heartfelt thanks to Tamara for her act of kindness that helped this survivor make a giant step toward healing. I defeated that fear with her help.”

lj

Testimonials (4)

“Tamara has provided us with the knowledge and tools to be able to discern the difference between fear based/victim thinking and empowered thinking. She has educated us on how to recognize these dynamics in friendships, working environments, families, and social groups as well as in romantic relationships. Tamara has assisted in teaching us how to reconnect to our intuitive selves so that we can trust our own judgment. We no longer feel compelled to rely on outside sources to know what is best for us. She has helped us develop the ability to run a ‘self diagnostic’ when we are troubled. We are able to identify emotional pain as a cue for our internal ‘warning system’ and troubleshoot the source of our doubts or misgivings. The self-sufficiency this has provided us gives ‘living green’ a whole new meaning.”

shannon f

Testimonials (5)

“My life is so wonderful today because of the tools Tamara gave me. Thank you, thank you, Tamara for helping to make a happy and healthy mom for my boys.”

s

Testimonials (6)

“I found Tamara able to go where other therapists can’t. She is a warm and wise guide with many helpful tools. She doesn’t just talk. She can also work with issues that have become imbedded in you, that is your body. If you are serious about resolving traumas and troubles, I heartily recommend her.

wt

Testimonials (3)

“Tamara has many tools at hand to help target one’s deeply embedded traumas. She helps to illuminate the inner obstacles that have impeded me from living a fuller, more productive life.”

rf

Testimonials

“Tamara has taught, guided, and supported me to identify, work through, erase triggers and so much more! Since I started working with her, I live a life that is more meaningful and authentic.

al

*Unless names are specifically given, the identity of people volunteering testimonials have been changed to protect confidentiality.